The Ritual that Makes You Fall In Love With Yourself

May 11

Written By Nea

Set aside 30 minutes (or longer, if you prefer) & make sure you are undisturbed during this time

Light up a candle, play some music that makes you feel loved & connected. Place your hands on your heart. Take a deep breath into this sacred space & let it fill with anything that doesn‘t belong here and with a deep sigh, let it allll go.

Take out a pen and paper & write a love letter, not to „someone else“ but to yourself — instead of „another“ specific person, to yourself as your specific person. Write down all the ways that you would admire & compliment someone you are in love with but now the one is you. Don‘t hold yourself back — write as if you‘re your biggest fan, and your best lover (ssht, deep down you are, we are now just awaken them, so that you can remember).

Sit in front of a mirror, look yourself deeply in the eyes (and see God, not a “person” looking back to you through these very eyes). If you feel discomfort or resistance, please be aware that this is your body expressing somatically old conditioning & as loving awareness breathe through them without analyzing. Instead of cuddling these feelings, cuddle your body. Read this letter to yourself while placing one hand on your heart & feel these words, feel them as your truth. If any emotions come up, just allow them and bring your attention back to your heart — you are safe, held and loved.

Finish with a big hug and tap yourself on your shoulders. Tell yourself that you‘re proud of yourself & truly mean it. How many times did you said this to „someone else“ but yourself?

Thank you for your willingness and openness!

TO DIVE DEEPER

꩜ Guided Journeys:

꩜ Co-Creating 1 : 1